Tag – Well-being

Movement is what causes the hippocampus to grow said Rose who recently wrote to us wanting to share her experience of walking and feeling better with our WalkingWomen community. She told us she loves our newsletter and has helped us put together this article for others to enjoy. Her important topic to share is the ...

How do you feel as you start the new year? So often we start a new year with intentions to be healthy , be more active, stop this or stop that. A few years ago I stopped all this and decided I would simply reflect on the previous year and take time at the start ...