Tag – Outdoor health

I keep returning to Scotland over and over. Why? When I land in Scotland, I feel I have come home. I take a bit of Scotland back home with me and I leave a bit of me in Scotland every time. I love to connect with the land and its history. I love hiking with ...

Have you ever dreamed of a doing a challenge to get you out of your comfort zone… read on.. In 2015, Amelia had a young family, a full-time job, no spare cash, and had never skied. Through her job, Amelia met a military team that was doing a bold expedition in Antarctica and became fascinated ...

Health Benefits of Being Outdoors for Women 50+ Thriving Through the Darker Months The clocks have turned back. The evenings arrive early, and the light fades before we’re ready. For many women, this change of season brings a familiar hesitation — a quiet pull to stay inside, to wait for spring. But here’s the truth: ...